Rosemaries Italian Style Soup Recipe

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Chickpeas and pasta are combined in a simple broth with tomatoes, onions, basil, and celery in this vegetarian soup.

3.7
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Rosemaries Italian Style Soup
plan
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ingredients serve

Ingredients for Rosemaries Italian Style Soup Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Small Onion, Chopped
  • 1/2 Stalks Celery, Chopped
  • 0.17 can Whole peeled tomatoes, with liquid
  • 0.33 cup Water
  • 1/25 teaspoon Dried Basil
  • 0.17 can Chickpeas , drained
Nutrition
value
56
calories per serving
5 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    429mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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