Current Totals
Fat
18g
Protein
27g
Carbs
383g
Fiber
22g
MacroNutrients
Carbs
383g
Protein
27g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
150mg
Iron
116mg
Vitamin A
< 1mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
71mg
Vitamin B6
4mg
Vitamin B9
85mcg
Vitamin B12
18mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
217mg
Manganese
< 1mg
Phosphorus
639mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment