Current Totals
Fat
3g
Protein
31g
Carbs
67g
Fiber
4g
MacroNutrients
Carbs
67g
Protein
31g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
324mg
Vitamin B9
2814mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
4mg
Phosphorus
386mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment