Rose-mango falooda Recipe
Recipe By Better Butter
This rose-mango flooda is heavenly. Multi layers of chopped and pureed mangoes with rose custard with lots of sabja beej makes it a cooling and tempting dessert.
4.3
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rose-mango falooda Recipe
- 0.40 teaspoon sabja seeds soaked in 0.75 cup water
- 0.40 mango
- 1/2 cup Milk
- 0.40 tablespoon corn flour
- 0.60 tablespoon flooda sev
- 0.80 tablespoon Roohafza
- 1/5 piece mango chopped in small
- 0.60 tablespoon chopped dry fruits
- As required Kulfi
- 0.40 liter Milk
- 0.60-0.80 Green cardamom
- 1/10 cup Sugar
Nutrition
value
value
682
calories per serving
40 g Fat21 g Protein61 g Carbs2 g FiberOther
Current Totals
- Fat40g
- Protein21g
- Carbs61g
- Fiber2g
MacroNutrients
- Carbs61g
- Protein21g
- Fiber2g
Fats
- Fat40g
Vitamins & Minerals
- Calcium659mg
- Iron2mg
- Vitamin A48mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese1mg
- Phosphorus479mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter