Rose Flavoured Sooji Halwa (Gulab Sheera) Recipe

Recipe By Slurrp

Rose flavored Sooji Halwa, also known as Gulab Sheera, is a sweet and aromatic Indian dessert made with semolina, sugar, ghee, and rose water. It has a rich and creamy texture with a hint of floral flavor from the rose water. This dessert is often served during festivals and special occasions in India and is enjoyed by people of all ages.

4.2
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Rose Flavoured Sooji Halwa (Gulab Sheera)
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ingredients serve

Ingredients for Rose Flavoured Sooji Halwa (Gulab Sheera) Recipe

  • 1/4 cup Semolina
  • 1/4 cup Sugar
  • 3/4 cup Water
  • 0.06 cup Ghee
  • 1/4 teaspoon Rose Water
  • as per your need Chopped Nuts For Garnish

Directions: Rose Flavoured Sooji Halwa (gulab Sheera) Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast semolina until golden brown and fragrant.
  • STEP 2.In a separate saucepan, heat water, sugar, and rose water until the sugar dissolves.
  • STEP 3.Slowly add the roasted semolina to the sugar syrup, stirring continuously to avoid lumps.
  • STEP 4.Cook the mixture until it thickens and starts to leave the sides of the pan.
  • STEP 5.Garnish with chopped nuts and serve the rose flavored Sooji Halwa warm.

Cooking Tips

  • Roast the semolina on low heat to ensure even browning and to prevent burning.
  • Add the semolina to the sugar syrup gradually to avoid lumps.
  • Adjust the amount of sugar and rose water according to your taste preference.

Storage and Serving

  • Store the rose flavored Sooji Halwa in an airtight container at room temperature for up to 2 days.
  • Reheat in a microwave or on the stovetop with a splash of milk to restore the moisture.
  • Serve the halwa warm as a dessert or as a sweet treat with tea or coffee.
Nutrition
value
184
calories per serving
11 g Fat2 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp