0.60 spoon chopped dry fruits [any chopped fruit of your choice
0.80 scoop icecream [I have used vanilla ice cream
1/10 cup rose syrup
Nutrition value
571
calories per serving
23 g Fat13 g Protein76 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
13g
Carbs
76g
Fiber
5g
MacroNutrients
Carbs
76g
Protein
13g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
262mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment