STEP 1.Take 3 cups of dessicated coconut in a pan. Dry roast for 2-3 minutes at medium flame.
STEP 2.Add one cup of condensed milk / milk maid/ mithai mate. mix and cook for 5 minutes.
STEP 3.Add half a cup of roohafza / rose syrup. Mix nicely.
STEP 4.Switch off the flame. Now take a portion of the cooked dough in a palm. Make laddus.
STEP 5.Coat with dessicated coconut powder. Refreshing coconut laddu ready.
Nutrition value
2122
calories per serving
133 g Fat18 g Protein216 g Carbs21 g FiberOther
Current Totals
Fat
133g
Protein
18g
Carbs
216g
Fiber
21g
MacroNutrients
Carbs
216g
Protein
18g
Fiber
21g
Fats
Fat
133g
Vitamins & Minerals
Calcium
69mg
Iron
9mg
Vitamin A
4mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
10mg
Copper
2mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
324mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment