Rosaantle Fov Recipe
Recipe By BonGong
Roosantle fov are flat rice cooked in coconut milk. This is a favorite during diwali in goa.
4.7
13 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rosaantle Fov Recipe
- 0.17 cup Flat rice or fov
- 66.67 milliliter Coconut milk
- 0.67 Cardamom powdered
- 0.67 tablespoon Jaggery
Nutrition
value
value
436
calories per serving
28 g Fat5 g Protein40 g Carbs9 g FiberOther
Current Totals
- Fat28g
- Protein5g
- Carbs40g
- Fiber9g
MacroNutrients
- Carbs40g
- Protein5g
- Fiber9g
Fats
- Fat28g
Vitamins & Minerals
- Calcium22mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese2mg
- Phosphorus107mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong