Ros omlette in spinach gravy (an innovative recepie gift card especially for goan chefs) Recipe
Recipe By Better Butter
Ros omlette also known as ras omelette is a snack and street food of goan cuisine. Omlelette is served in spicy chicken or chickpea gravy. Here i have served in spinach gravy (spinach is my most favourite). And the result is a luscious gravy. Which i am 100 percent sure goan chefs. Would like to try.
4.4
16 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ros omlette in spinach gravy (an innovative recepie gift card especially for goan chefs) Recipe
- 3/4 cup spinach leaves blanched
- 1/2 cup Spring onions washed and chopped
- 3/4 Tomatoes
- 0.06 cup garlic not dried
- 2-2.50 Curry leaves fresh no
- 1/4 tablespoon chickpea flour
- 1/2 tablespoon Cashew nuts powder + some bit sized cashews chopped .As a secret ingredient
- 1/2 tablespoon Oil
- 3/4 tablespoon Fresh cream
- 1/4 teaspoon Red Chili Powder
- 1/4 tablespoon coriander powder
- 1/4 teaspoon Garam Masala
- As required Salt
- 1/2 Bay leaves no
- As required For Omelette
- 3/4 Egg
- 1/2 Onions
- 1/4 Green chili
- As required Salt
- 0.13 teaspoon coriander powder
- 1/4 pinch Garam masala for one omelette
- 1/2 teaspoon Butter
Nutrition
value
value
295
calories per serving
15 g Fat14 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein14g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein14g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium216mg
- Iron7mg
- Vitamin A4155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9292mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium180mg
- Manganese2mg
- Phosphorus247mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter