Ros omlette in spinach gravy (an innovative recepie gift card especially for goan chefs) Recipe

Recipe By Better Butter

Ros omlette also known as ras omelette is a snack and street food of goan cuisine. Omlelette is served in spicy chicken or chickpea gravy. Here i have served in spinach gravy (spinach is my most favourite). And the result is a luscious gravy. Which i am 100 percent sure goan chefs. Would like to try.

4.4
16 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Ros omlette in spinach gravy (an innovative recepie gift card especially for goan chefs)
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ingredients serves

Ingredients for Ros omlette in spinach gravy (an innovative recepie gift card especially for goan chefs) Recipe

  • 3 cup spinach leaves blanched
  • 2 cup Spring onions washed and chopped
  • 3 Tomatoes
  • 1/4 cup garlic not dried
  • 8-10 Curry leaves fresh no
  • 1 tablespoon chickpea flour
  • 2 tablespoon Cashew nuts powder + some bit sized cashews chopped .As a secret ingredient
  • 2 tablespoon Oil
  • 3 tablespoon Fresh cream
  • 1 teaspoon Red Chili Powder
  • 1 tablespoon coriander powder
  • 1 teaspoon Garam Masala
  • As required Salt
  • 2 Bay leaves no
  • As required For Omelette
  • 3 Egg
  • 2 Onions
  • 1 Green chili
  • As required Salt
  • 1/2 teaspoon coriander powder
  • 1 pinch Garam masala for one omelette
  • 2 teaspoon Butter
Nutrition
value
295
calories per serving
15 g Fat14 g Protein26 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    26g
  • Fiber
    10g

MacroNutrients

  • Carbs
    26g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    7mg
  • Vitamin A
    4155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    292mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    2mg
  • Phosphorus
    247mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter