Ropa Vieja Recipe

Recipe By Carls Bad Cravings

This ropa vieja recipe is extremely juicy, tender, bursting with rich, complex flavors and so easy made in the slow cooker Its made with tender, juicy beef, bell peppers, onions and spanish olives slow cooked in aromatic crushed tomatoes and seasonings for mouthwatering flavor fireworks. This intensely juicy, perfectly seasoned beef can be served with rice and beans to soak up the sensational sauce or ive included tons of unconventional serving ideas. This cuban ropa vieja makes the easiest dinner, holiday or party food/game day food, and also is make ahead and freezer friendly. You dont want to miss this ropa vieja recipe

3.7
12 Rating -
Rate
Non Vegdiet
10hr 20minstotal
20minsPrep
10hr Cook
10hr 20m.total
20m.Prep
10hr Cook
Ropa Vieja
plan
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ingredients serve

Ingredients for Ropa Vieja Recipe

  • 1/2 pound Chuck roast
  • 0.33 tablespoon Vegetable oil
  • 1/25 inch 1 red onion sliced thick
  • 4.67 ounce can crushed tomatoes
  • 0.17 cup Low sodium beef broth
  • 0.33 tablespoon Low sodium soy sauce
  • 0.17 tablespoon Apple cider vinegar
  • 0.17 teaspoon Liquid smoke
  • 0.17 tablespoon Beef bouillon or better than bouillon
  • 0.17 tablespoon Each dried oregano, ground cumin
  • 0.17 teaspoon Each smoked paprika, ground coriander, all spice
  • 0.08 teaspoon Salt
  • 0.08-0.17 teaspoon Chipotle chili pepper
  • 1 Cloves garlic minced
  • 0.17 Bay leaf
  • 1/25 inch 1 red bell pepper sliced thick
  • 1/25 inch 1 green bell pepper sliced thick
  • 0.13 cup Pimiento stuffed spanish olives drained and halved
Nutrition
value
215
calories per serving
14 g Fat12 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    1248mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    2mg
  • Phosphorus
    146mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings