Ropa Vieja Recipe
Recipe By Good To Know
This south american classic ropa vieja is delicious and full of flavours and spices. With tender shredded beef served with rice, this dish is tasty.
5
12 Rating -
Rate
Non Vegdiet
2hr 10minstotal
15minsPrep
1hr 55minsCook
2hr 10m.total
15m.Prep
1hr 55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ropa Vieja Recipe
- 168.75 gram Stewing beef, cut into chunks
- 1/4 Large onion chopped
- 1/4 Bay leaf
- 1/4 teaspoon Brown sugar
- 1/4 teaspoon Salt
- 1/2 tablespoon Olive oil
- 1/2 Garlic Cloves, Crushed
- 1/2 No.s Jalape chillies, deseeded and chopped
- 3/4 centimeter Piece root ginger, grated
- 1 Ripe tomatoes, chopped
- 0.13 teaspoon Ground cinnamon
- 0.06 teaspoon Ground allspice
- As required Freshly ground black pepper
Nutrition
value
value
469
calories per serving
33 g Fat37 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat33g
- Protein37g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein37g
- Fiber6g
Fats
- Fat33g
Vitamins & Minerals
- Calcium57mg
- Iron6mg
- Vitamin A1601mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus381mg
- Selenium22mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know