Current Totals
Fat
21g
Protein
34g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
34g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
4mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
223mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
6mg
Phosphorus
350mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment