Ingredients for Root Vegetable Pan Roast With Chestnuts And Apples Recipe
0.08 cup Cider vinegar
0.08 cup Chicken or vegetable stock or canned low sodium broth
0.33 tablespoon Unsalted butter
0.17 tablespoon Pure maple syrup
0.33 inch 2 large sweet potatoes, peeled and cut into chunks
0.33 Medium red onions, each cut into 8 wedges through the core
0.17 cup Vacuum packed whole chestnuts
1/25 cup Extra virgin olive oil
0.17 tablespoon Thyme leaves
As required Salt and freshly ground pepper
0.33 inch 2 medium beets, peeled and cut into chunks
Nutrition value
162
calories per serving
12 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment