As required Any root vegetables e. g. potatoes, carrots, parsnips, swede etc
1/4 Onion
1/4 Clove of garlic
1/4 tablespoon A chopped wintery herb, a combination of rosemary and sage works well
0.13 glass White wine
43.75 milliliter Either vegetable or chicken stock
As required Some grated parmesan to finish
Nutrition value
139
calories per serving
7 g Fat9 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
9g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment