Root Vegetable Chowder Recipe
Recipe By EatingWell
Mix and match the amounts of parsnips, turnips, rutabagas, and carrots until you find the blend you like best for this low fat soup recipe.
4.4
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Root Vegetable Chowder Recipe
- As required Nonstick Cooking Spray
- 1/2 Leeks, thinly sliced
- 1/2 Cloves Garlic, Minced
- 1/4 Small sweet potato, peeled and chopped
- 1/2 cup Assorted chopped, peeled root vegetables
- 1/4 can Reduced Sodium Chicken Broth
- 1/4 can Evaporated fat free milk
- 0.06 teaspoon Fennel seeds, crushed
- 0.03 teaspoon Ground black pepper
Nutrition
value
value
44
calories per serving
< 1 g Fat< 1 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein< 1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A1991mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese1mg
- Phosphorus18mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell