Root And Vegetable Lentil Tangine Recipe

Recipe By Slurrp

A flavourful, fragrant Moroccan tagine with root vegetables and red lentils. Traditional Moroccan tagines consist of meat or poultry stewed with spices and vegetables. This version features lentils slow-simmered with aromatic spices and winter vegetables. Although the ingredient list is long, the preparation is simple.

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Root And Vegetable Lentil Tangine
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Ingredients for Root And Vegetable Lentil Tangine Recipe

  • 1 red onion
  • 6 garlic cloves
  • 1 Eggplant
  • 5 tablespoon Tamari
  • 7 tablespoon Water
  • 1 tablespoon paprika + 1 tbsp paprika
  • 2 Carrot
  • As required Red pepper
  • As required Spices
  • 1 tablespoon ground cumin powder
  • 1 teaspoon Cinnamon powder
  • 1 pinch cayenne powder
  • 1.50 tablespoon minced ginger
  • 1 teaspoon Black pepper
  • As required Salt
  • 1/2 Lemon juice
  • 5-6 Dates
  • As required Extra
  • As required Dates
  • 2 can Tomato puree
  • 2 cup Chickpeas

Directions: Root And Vegetable Lentil Tangine Recipe

step 1

  • STEP 1.Cut all the veggies as mentored. Create the sauce by adding tamari and water.

step 2

  • STEP 2.Soak the chickpeas long and boil them a future day.

step 3

    step 4

    • STEP 3.Take a pot to feature the to the sauce and so add all the vegetables, provide them an honest combine.

    step 5

    • STEP 4.Add 1tbsp paprika to grant them a fine-looking color, mix them, and so add the remainder of the sauce and provides it a fast stir.

    step 6

    • STEP 5.Add all the spices to the pot and blend well. Squeeze a juice and blend.

    step 7

    • STEP 6.Now add the carrots and bell pepper, provide them a mixture. To balance the tang we’ll add shredded dates.

    step 8

    • STEP 7.Add a pair of cans of tomato puree and chickpeas, combine all the ingredients well. Add water then,

    step 9

    • STEP 8.Let the tagine boil and simmer it for 10-15mins.

    step 10

    • STEP 9.And the flavourful tagine is completed. Serve with rice or dish.
    Nutrition
    value
    1445
    calories per serving
    28 g Fat93 g Protein199 g Carbs136 g FiberOther

    Current Totals

    • Fat
      28g
    • Protein
      93g
    • Carbs
      199g
    • Fiber
      136g

    MacroNutrients

    • Carbs
      199g
    • Protein
      93g
    • Fiber
      136g

    Fats

    • Fat
      28g

    Vitamins & Minerals

    • Calcium
      1039mg
    • Iron
      43mg
    • Vitamin A
      6413mcg
    • Vitamin B1
      2mg
    • Vitamin B2
      1mg
    • Vitamin B3
      13mg
    • Vitamin B6
      2mg
    • Vitamin B9
      1108mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      72mg
    • Vitamin E
      13mg
    • Copper
      4mcg
    • Magnesium
      967mg
    • Manganese
      25mg
    • Phosphorus
      1381mg
    • Selenium
      176mcg
    • Zinc
      17mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp