Ingredients for Roomali roti & chana masala Recipe
1/2 cup Chana, soaked overnight
3/4 cup Whole wheat atta
1/2 cup Chopped Tomatoes
1/4 cup Sliced onions
As required Spices Cardamom, Cinnamon, cloves
1/2 teaspoon Chana masala
As required Salt
1/4 cup Chopped onions and lime to decorate
3/4-1 cloves Garlic
1/2 teaspoon chilli powder
3/4-1 pinch coriander leaves
Nutrition value
795
calories per serving
8 g Fat36 g Protein131 g Carbs31 g FiberOther
Current Totals
Fat
8g
Protein
36g
Carbs
131g
Fiber
31g
MacroNutrients
Carbs
131g
Protein
36g
Fiber
31g
Fats
Fat
8g
Vitamins & Minerals
Calcium
121mg
Iron
12mg
Vitamin A
865mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
257mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
293mg
Manganese
7mg
Phosphorus
734mg
Selenium
113mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment