Ingredients for Romantic Rajma Chat With Fresh Fruits And Veggies Recipe
1/4 cup Kidney Beans
1/4 cup Beetroot chopped
1/4 avocado chopped
1/4 cup Pomegranate
1/4 Tomato or 2 cherry tomatoes
1 teaspoon onion chopped
1/2 teaspoon Lemon juice
4 Sweet basil leaves
1/2 teaspoon coriander leaves chopped
1/4 flakes chilli tsp or green chilli 1 chopped
2 Strawberries Chopped
1/2 teaspoon Chat masala
Nutrition value
1340
calories per serving
14 g Fat27 g Protein271 g Carbs25 g FiberOther
Current Totals
Fat
14g
Protein
27g
Carbs
271g
Fiber
25g
MacroNutrients
Carbs
271g
Protein
27g
Fiber
25g
Fats
Fat
14g
Vitamins & Minerals
Calcium
153mg
Iron
80mg
Vitamin A
460mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
48mg
Vitamin B6
3mg
Vitamin B9
249mcg
Vitamin B12
12mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
227mg
Manganese
< 1mg
Phosphorus
593mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment