Romano Chicken Recipe
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Rollups of chicken, swiss and parmesan cheeses, ham and herbs-breaded and quickly cooked in the microwave.
4.2
18 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
4minsCook
20m.total
15m.Prep
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Romano Chicken Recipe
- 0.67 inch Skinless, boneless chicken breast halves pounded to 1/4 thickness
- 1/25 pound Swiss cheese, sliced
- 1/25 pound Ham, sliced thin
- 0.33 tablespoon Grated Parmesan Cheese
- 1/4 teaspoon Paprika
- 0.08 teaspoon Garlic Salt
- 0.08 teaspoon Dried tarragon
- 0.08 teaspoon Dried basil leaves
- 0.17 tablespoon Butter melted
Nutrition
value
value
130
calories per serving
7 g Fat11 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein11g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium138mg
- Iron1mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus142mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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