Current Totals
Fat
16g
Protein
21g
Carbs
64g
Fiber
6g
MacroNutrients
Carbs
64g
Protein
21g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
3mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
323mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment