Used in many italian dishes, fennel has a flavor similar to anise and licorice. Although the bulb is most commonly used, the leaves (fronds), stems, and seeds can all be eaten. The fronds make an especially nice garnish on salads and pastas.
1/2 ounce Shredded pecorino romano or asiago cheese
As required Fennel fronds
Nutrition value
214
calories per serving
4 g Fat5 g Protein41 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
41g
Fiber
7g
MacroNutrients
Carbs
41g
Protein
5g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
272mg
Iron
4mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment