Romaine Wedge Salad With Hearts Of Palm Dressing Recipe

Recipe By Slurrp

This Romaine Wedge Salad with Hearts of Palm Dressing is a refreshing and flavorful twist on the classic wedge salad. The crisp romaine lettuce is topped with a creamy and tangy dressing made from hearts of palm, lemon juice, garlic, and olive oil. The hearts of palm add a unique texture and flavor to the dressing, while the romaine lettuce provides a satisfying crunch. This salad is perfect as a light lunch or as a side dish for a summer barbecue.

4.8
10 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Romaine Wedge Salad With Hearts Of Palm Dressing
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ingredients serve

Ingredients for Romaine Wedge Salad With Hearts Of Palm Dressing Recipe

  • as per your need For The Dressing
  • 0.17 can Hearts Of Palm, Drained
  • 0.33 tablespoon Lemon Juice
  • 0.17 Clove Garlic, Minced
  • 1/25 cup Olive Oil
  • As required Salt And Pepper To Taste
  • as needed For The Salad
  • 0.17 Head Romaine Lettuce
  • as per your need Additional Hearts Of Palm Slices For Garnish
  • as needed Freshly Cracked Black Pepper For Garnish

Directions: Romaine Wedge Salad With Hearts Of Palm Dressing Recipe

Cooking Directions

  • STEP 1.Start by preparing the dressing. In a blender, combine the hearts of palm, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth and creamy.
  • STEP 2.Next, prepare the romaine lettuce. Cut a head of romaine lettuce into quarters, leaving the core intact to hold the leaves together. Rinse the lettuce under cold water to remove any dirt or debris.
  • STEP 3.To serve, place a romaine wedge on a plate and drizzle with the hearts of palm dressing. Garnish with additional hearts of palm slices and freshly cracked black pepper, if desired.

Cooking Tips

  • For a creamier dressing, add a tablespoon of mayonnaise or Greek yogurt to the hearts of palm dressing.
  • To add some extra crunch to the salad, sprinkle some toasted nuts or croutons on top.
  • If you don't have hearts of palm, you can substitute it with avocado or cucumber for a similar creamy texture.

Storage and Serving

  • This salad is best served immediately after assembling to maintain the crispness of the romaine lettuce.
  • If you have leftover dressing, store it in an airtight container in the refrigerator for up to 3 days.
  • To make this salad a complete meal, you can add grilled chicken, shrimp, or tofu for added protein.
Nutrition
value
171
calories per serving
12 g Fat2 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp