Romaine Rice Tuna Salad Recipe
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This is a yummy salad my roommate from croatia made all of the time. It's perfect for lunch. You just want to keep eating and eating! Make right before serving, doesn't refrigerate well.
4.2
13 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Romaine Rice Tuna Salad Recipe
- 1/2 cup Long grain white rice
- 1 cup Water
- 1/4 Head romaine lettuce, chopped
- 1/4 Large Carrot, Grated
- 1/4 can Albacore tuna in water, drained and flaked
- 3/4 tablespoon Olive oil
- 1 tablespoon Balsamic vinegar
- 0.06 teaspoon Salt, Or To Taste
Nutrition
value
value
462
calories per serving
12 g Fat8 g Protein79 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs79g
- Fiber3g
MacroNutrients
- Carbs79g
- Protein8g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium24mg
- Iron5mg
- Vitamin A528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus158mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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