Romaine Peppercorn Steak Salad Recipe

Recipe By Diabetes Food Hub

Author jackie newgent says, 'This scrumptious entre salad recipe was inspired by one i used to enjoy when visiting chicagos gibsons bar & steakhouse back when i was 20-something. My cousin monica and i often shared their large helping. I no longer live in the windy city, but luckily ive created a healthier version of the peppery salad thats sized just right for anyone to enjoy in any part of the country. Here it is'

5
27 Rating -
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Vegdiet
26minstotal
18minsPrep
8minsCook
26m.total
18m.Prep
8m.Cook
Romaine Peppercorn Steak Salad
plan
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ingredients serve

Ingredients for Romaine Peppercorn Steak Salad Recipe

  • 1/2 Red onion
  • 1/2 tablespoon Olive oil
  • 1/4 Water
  • 1.25 teaspoon Buttery spread
  • 1/2 pound Fresh green beans
  • 0.13 cup Sliced almonds
  • 1/4 Lemon
  • 1/4 tablespoon Fresh thyme
  • 0.13 teaspoon Sea salt
Nutrition
value
208
calories per serving
18 g Fat5 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    7mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub