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Rolled Oats Moth Bean Recipe

Recipe By Indian Healthy Recipes

Rolled oats recipe made with oats, moth beans, spices, veggies & herbs.

4.9
17 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Rolled Oats Moth Bean
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Ingredients for Rolled Oats Moth Bean Recipe

  • 1/2 cup Rolled oats
  • 1/4 cup Soaked green gram or moth beans
  • 1 Onion small
  • 1 Red chili or green chili
  • 1 sprig Curry leaves
  • 1.50 teaspoon Oil or ghee
  • 1 teaspoon Grated coconut
  • 2 teaspoon Grated carrot
  • 1 teaspoon Coriander leaves chopped
  • 1 pinch Mustard seeds
  • 1 pinch Cumin
  • 1/2 teaspoon Ginger shredded
Nutrition
value
318
calories per serving
12 g Fat14 g Protein35 g Carbs22 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    35g
  • Fiber
    22g

MacroNutrients

  • Carbs
    35g
  • Protein
    14g
  • Fiber
    22g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    13mg
  • Vitamin A
    1762mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    189mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    214mg
  • Manganese
    2mg
  • Phosphorus
    254mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes