Rohu sorsebata/rohu mustard curry Recipe
Recipe By Better Butter
It is a traditional recipe of west bengal. Posto, mustard powder, grated coconut are used to make authentic gravy, the blend of mustard and fish is perhaps the most homogeneous mix where one non bengali also develops a taste for it and believe it or not once you develop a taste you cannot get away with this.
4.4
30 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rohu sorsebata/rohu mustard curry Recipe
- 1 piece Rohu Fish
- 0.06 teaspoon Ingredients For marinating fish salt or to taste
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon mustard Oil / sunflower oil
- 3/4 tablespoon For the mustard and posto paste mustard powder
- 1.38 tablespoon Posto / khaskhas /poppy seeds
- 1 As required Green chilies
- 1 garlic Cloves
- 1.25 tablespoon Hot water for making paste
- 0.06 cup coconut grated
- As required Other ingredients : mustard Oil / sunflower oil for frying fish
- 1/4 teaspoon Panch phoron / five spice mix
- 0.13 teaspoon turmeric powder
- As required Salt
- 1/2 Kashmiri red chilli for garnishing
Nutrition
value
value
142
calories per serving
11 g Fat5 g Protein5 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs5g
- Fiber8g
MacroNutrients
- Carbs5g
- Protein5g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium297mg
- Iron3mg
- Vitamin A274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese3mg
- Phosphorus174mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter