Rogan bharwa shimla mirch Recipe

Recipe By Slurrp

Rogan Bharwa Shimla Mirch is a delicious and flavorful stuffed bell pepper dish from the Indian cuisine. The bell peppers are stuffed with a spiced potato and onion filling, then cooked in a rich and aromatic tomato-based gravy. This dish is packed with flavors and makes for a perfect side dish or main course. It is best served hot with roti or rice.

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Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Rogan bharwa shimla mirch
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ingredients serve

Ingredients for Rogan bharwa shimla mirch Recipe

  • 1 Bell Peppers
  • 3/4 Medium Sized Potatoes, Boiled And Mashed
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Ginger Paste
  • 1/4 teaspoon Garlic Paste
  • 1/4 cup Tomato Puree
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Rogan Bharwa Shimla Mirch Recipe

Cooking Directions

  • STEP 1.First, prepare the stuffing by mashing boiled potatoes and mixing them with finely chopped onions, green chilies, ginger, garlic, and spices.
  • STEP 2.Cut the tops off the bell peppers and remove the seeds and membranes. Stuff the bell peppers with the potato filling.
  • STEP 3.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste and saut茅 for a minute. Then, add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook the gravy until the oil separates.
  • STEP 5.Place the stuffed bell peppers in the gravy and cover the pan. Cook on low heat for about 15-20 minutes or until the bell peppers are tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add grated paneer or cheese to the potato filling for a creamy texture.
  • Make sure to choose bell peppers that are firm and have a vibrant color.
  • If you prefer a spicier dish, you can increase the amount of red chili powder.
  • You can also roast the bell peppers before stuffing them for a smoky flavor.

Storage and Serving

  • Leftover Rogan Bharwa Shimla Mirch can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve the stuffed bell peppers as a side dish with roti, naan, or rice.
  • You can also enjoy them as a main course with a side of raita or salad.
Nutrition
value
322
calories per serving
14 g Fat17 g Protein38 g Carbs20 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    38g
  • Fiber
    20g

MacroNutrients

  • Carbs
    38g
  • Protein
    17g
  • Fiber
    20g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    664mg
  • Iron
    6mg
  • Vitamin A
    1004mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    5mg
  • Phosphorus
    294mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp