Ingredients for Rockmelon And Prosciutto Pasta Salad Recipe
62.50 gram Spiral pasta
0.13 Zucchini, cut into long matchsticks
43.75 gram Rockmelon, seeded, peeled, cut into thin wedges
12.50 gram Prosciutto, coarsely torn
1/4 Spring onions, thinly sliced
7.50 gram Pkt coles australian baby rocket
0.03 cup Mint leaves
0.03 cup Flat leaf parsley leaves
0.06 cup Buttermilk
0.13 tablespoon Lemon juice
Nutrition value
219
calories per serving
2 g Fat16 g Protein58 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
16g
Carbs
58g
Fiber
3g
MacroNutrients
Carbs
58g
Protein
16g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
246mg
Iron
2mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment