Current Totals
Fat
54g
Protein
17g
Carbs
77g
Fiber
10g
MacroNutrients
Carbs
77g
Protein
17g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
241mg
Iron
21mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
3mcg
Vitamin C
24mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
168mg
Manganese
1mg
Phosphorus
367mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment