Rocket, Strawberry, Prosciutto And Blue Cheese Salad With Fig Dressing Recipe

Recipe By Kitchen Nine

4.6
14 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Rocket, Strawberry, Prosciutto And Blue Cheese Salad With Fig Dressing
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ingredients serve

Ingredients for Rocket, Strawberry, Prosciutto And Blue Cheese Salad With Fig Dressing Recipe

  • 100 gram Baby rocket leaves, washed
  • 1/2 Punnet strawberries, quartered
  • 50 gram Sliced prosciutto
  • 25 gram Blue Cheese, Crumbled
  • 50 gram Grapes, halved
  • 37.50 gram Almonds, toasted and chopped
  • 10 milliliter Pukara estate fig vinegar
  • 25 milliliter Olive oil
  • As required Dijon mustard, to taste
Nutrition
value
860
calories per serving
54 g Fat17 g Protein77 g Carbs10 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    17g
  • Carbs
    77g
  • Fiber
    10g

MacroNutrients

  • Carbs
    77g
  • Protein
    17g
  • Fiber
    10g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    21mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    24mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    1mg
  • Phosphorus
    367mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine