Ingredients for Rocket Prosciutto And Artichoke Salad Recipe
1/4 Large red capsicum
1 Slices Prosciutto
85 gram Jar marinated artichokes
25 gram Baby rocket
0.13 cup Shaved parmesan
1/4 tablespoon Capers
Nutrition value
116
calories per serving
< 1 g Fat9 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
9g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
9g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
170mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment