Rocket And Pear Salad Recipe
Recipe By Australia’s Best Recipes
A wonderfully fresh salad you just can't stop eating. I'm happy to have this as a meal with some freshly baked bread. Beautiful salad served with any grilled, barbecue or roasted meats, chicken or seafood. The balsamic glaze gives it a sweet zingy taste.
4.5
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rocket And Pear Salad Recipe
- 1 cup Rocket leaves firmly packed
- 1/4 Pear cored cored just ripe thinly sliced
- 1/4 Spanish onion thinly sliced
- 1/2 tablespoon Pine nuts roasted
- 25 gram Blue Cheese
- 1/4 teaspoon Salt and pepper
- 3/4 tablespoon Balsamic Glaze
Nutrition
value
value
130
calories per serving
7 g Fat6 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium135mg
- Iron2mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus138mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes