Rocket And Pear Salad Recipe

Recipe By Australia’s Best Recipes

A wonderfully fresh salad you just can't stop eating. I'm happy to have this as a meal with some freshly baked bread. Beautiful salad served with any grilled, barbecue or roasted meats, chicken or seafood. The balsamic glaze gives it a sweet zingy taste.

4.5
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Rocket And Pear Salad
plan
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ingredients serve

Ingredients for Rocket And Pear Salad Recipe

  • 1 cup Rocket leaves firmly packed
  • 1/4 Pear cored cored just ripe thinly sliced
  • 1/4 Spanish onion thinly sliced
  • 1/2 tablespoon Pine nuts roasted
  • 25 gram Blue Cheese
  • 1/4 teaspoon Salt and pepper
  • 3/4 tablespoon Balsamic Glaze
Nutrition
value
130
calories per serving
7 g Fat6 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    2mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes