Rocket healthy salad Recipe

Recipe By Better Butter

A healthy salad that can be served everyday. Full of greens that are high in vitamins and minerals. This is for sure a hit one among many salad lovers. This goes well with every kind of kabaabs and barbecues. Perfect for an outing or a picnic too. The crunch of the arugula leaves also called as rocket salad leaves gives this salad a unique texture. Lemon juice adds a zing of freshness to it. Stay healthy and eat healthy dear friends.

4.2
14 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Rocket healthy salad
plan
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ingredients serve

Ingredients for Rocket healthy salad Recipe

  • 0.60 cucumbers sliced
  • 1/5 Lemon
  • 1/10 teaspoon Salt
  • 0.40 bunch Arugula Leaves
Nutrition
value
41
calories per serving
< 1 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    1mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter