Rock toast Recipe

Recipe By Better Butter

This is a bread recipe which is simple and quick to make.

4.4
12 Rating -
Rate
Vegdiet
17minstotal
7minsPrep
10minsCook
17m.total
7m.Prep
10m.Cook
Rock toast
plan
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ingredients serve

Ingredients for Rock toast Recipe

  • 0.67 Bread slices
  • 0.33 Capsicum
  • 0.33 Tomato
  • 0.17 Onion
  • 0.33-1/2 tablespoon cream
  • 0.33 tablespoon Semolina
  • 0.33 Green chilli
  • As required Ghee
  • As required Salt
  • 0.33 pinch Black pepper powder
  • As required Chopped coriander leaves
Nutrition
value
32
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter