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Home
Recipes
Rock Toast Recipe
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Ingredients
Directions
Nutrition
plan
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Rock toast Recipe
Recipe By
Better Butter
This is a bread recipe which is simple and quick to make.
4.4
12 Rating -
Rate
Veg
diet
17mins
total
7mins
Prep
10mins
Cook
17m.
total
7m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Rock toast Recipe
0.67
Bread slices
0.33
Capsicum
0.33
Tomato
0.17
Onion
0.33-1/2 tablespoon
cream
0.33 tablespoon
Semolina
0.33
Green chilli
As required
Ghee
As required
Salt
0.33 pinch
Black pepper powder
As required
Chopped coriander leaves
Nutrition
value
32
calories
per serving
< 1 g Fat
1 g Protein
5 g Carbs
3 g Fiber
Other
Current Totals
Fat
< 1g
Protein
1g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
14mg
Iron
1mg
Vitamin A
620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter