Rock'n and Roast'n Chili Recipe

Recipe By Taste Of Home

I got the basics of this recipe from a friend at a Super Bowl party and tweaked it from there. I do have to tone it down a bit for my wife. . . and my mom once asked if I was trying to get my inheritance early! People who like spicy food really go for it. Rob Via, Charlotte, North Carolina Charlotte, North Carolina.

4.4
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Rock'n and Roast'n Chili
plan
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ingredients serve

Ingredients for Rock'n and Roast'n Chili Recipe

  • 1/4 pound Beef stew meat, cut into 3/4 in. cubes
  • 0.13 Medium onion, chopped
  • 1/4 tablespoon Canola oil
  • 1/4-0.38 Garlic cloves, minced
  • 0.13 Jar hot banana peppers
  • 1/4 can Diced Tomatoes, Undrained
  • 0.13 can Diced tomatoes and green chilies, undrained
  • 0.13 can Tomato paste
  • 0.13 can Kidney beans, rinsed and drained
  • 0.13 can Chopped green chilies
  • 0.13 Jalapeno pepper, seeded and chopped
  • 1/4 tablespoon Chili powder
  • 0.13-1/4 tablespoon Hot pepper sauce
  • 0.13 teaspoon Salt
  • 1/50 teaspoon Ground Cumin
  • As required Additional banana peppers, optional
Nutrition
value
277
calories per serving
20 g Fat24 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    24g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    3mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    14mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home