Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, And Basil Salad Recipe
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This versatile low-calorie tuna salad made with pineapple and cottage cheese is seasoned with basil and provides a satisfying, nutritious lunch.
3.7
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, And Basil Salad Recipe
- 1/2 can Solid white albacore tuna in water, drained
- 2 ounce Low-fat cottage cheese
- 2 ounce Pineapple tidbits with juice
- 2.50 Leaves basil, chopped
Nutrition
value
value
236
calories per serving
5 g Fat28 g Protein22 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein28g
- Carbs22g
- Fiber11g
MacroNutrients
- Carbs22g
- Protein28g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium171mg
- Iron5mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium170mg
- Manganese2mg
- Phosphorus391mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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