Robibarer Murgir Jhol Recipe

Recipe By Experiences of a Gastronomad

My mother's recipe for murgir jhol. The sunday chicken curry. Earthy. Finger-licking delicious. Packed with flavor. And a mother's love.

4.8
28 Rating -
Rate
Non Vegdiet
55minstotal
45minsCook
55m.total
45m.Cook
Robibarer Murgir Jhol
plan
Bookmark

ingredients serve

Ingredients for Robibarer Murgir Jhol Recipe

  • 1/2 kilogram Chicken curry cut pieces
  • 1-1.50 potatoes quartered
  • 1 Large tomatoes coarsely chopped
  • 2-2.50 Green chilies slit
  • 1-1.50 cardamoms crushed
  • 1 Cloves crushed
  • 1/2 inch Cinnamon stick
  • 1/4 teaspoon Garam masala powder
  • 1.75 tablespoon Mustard oil
  • 1/4 tablespoon Ghee
  • 1/2 teaspoon Sugar
  • As required Salt
  • 1/4 cup Curd whipped
  • 2.50-3 big onions coarsely sliced
  • 1.50 teaspoon Ginger paste
  • 1 teaspoon Garlic paste
  • 3/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Coriander powder
Nutrition
value
1513
calories per serving
76 g Fat108 g Protein100 g Carbs23 g FiberOther

Current Totals

  • Fat
    76g
  • Protein
    108g
  • Carbs
    100g
  • Fiber
    23g

MacroNutrients

  • Carbs
    100g
  • Protein
    108g
  • Fiber
    23g

Fats

  • Fat
    76g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    15mg
  • Vitamin A
    2218mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    33mg
  • Vitamin B6
    3mg
  • Vitamin B9
    266mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    167mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    338mg
  • Manganese
    7mg
  • Phosphorus
    1287mg
  • Selenium
    107mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Experiences of a Gastronomad