Current Totals
Fat
216g
Protein
40g
Carbs
53g
Fiber
9g
MacroNutrients
Carbs
53g
Protein
40g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
8mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
3mg
Vitamin B9
225mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
22mg
Copper
267mcg
Magnesium
304mg
Manganese
5mg
Phosphorus
940mg
Selenium
57mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment