Roasted Yam And Kale Salad Recipe
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A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.
4.3
27 Rating -
Rate
Vegdiet
1hr 15minstotal
20minsPrep
20minsCook
1hr 15m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Yam And Kale Salad Recipe
- 0.17 inch 2 jewel yams, cut into - cubes
- 0.33 tablespoon Olive oil
- As required Salt and freshly ground black pepper
- 0.17 tablespoon Olive oil
- 0.17 Onion, sliced
- 1/2 Cloves garlic, minced
- 0.17 bunch Kale, torn into bite-sized pieces
- 0.33 tablespoon Red wine vinegar
Nutrition
value
value
94
calories per serving
7 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium79mg
- Iron1mg
- Vitamin A382mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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