Current Totals
Fat
50g
Protein
149g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
149g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
400mg
Iron
25mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
4mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
6mg
Copper
4mcg
Magnesium
203mg
Manganese
1mg
Phosphorus
1437mg
Selenium
149mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment