Roasted Whole Barramundi With Ginger & Soy Dressing Recipe

Recipe By Slurrp

Roasted Whole Barramundi with Ginger & Soy Dressing is a flavorful and healthy dish that showcases the delicate taste of barramundi. The fish is marinated in a tangy ginger and soy dressing, then roasted to perfection. The result is a moist and tender fish with a crispy skin, complemented by the bold flavors of ginger and soy. This dish is easy to prepare and makes a stunning centerpiece for any meal.

4.3
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45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Roasted Whole Barramundi With Ginger & Soy Dressing
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Ingredients for Roasted Whole Barramundi With Ginger & Soy Dressing Recipe

  • 1/4 Whole Barramundi, Cleaned And Scaled
  • 3/4 tablespoon Soy Sauce
  • 1/4 tablespoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Lime Juice
  • as per your need Fresh Cilantro, For Garnish
  • as required Lime Wedges, For Garnish

Directions: Roasted Whole Barramundi With Ginger & Soy Dressing Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Clean and scale the barramundi, then pat it dry with paper towels.
  • STEP 3.Make diagonal cuts on both sides of the fish, about 1 inch apart.
  • STEP 4.In a small bowl, whisk together soy sauce, ginger, garlic, honey, and sesame oil.
  • STEP 5.Place the barramundi on a baking sheet lined with parchment paper.
  • STEP 6.Brush the fish with the ginger and soy dressing, making sure to get into the cuts.
  • STEP 7.Roast the barramundi in the preheated oven for 20-25 minutes, or until the flesh is opaque and flakes easily with a fork.
  • STEP 8.While the fish is roasting, prepare the dressing by combining soy sauce, ginger, garlic, honey, sesame oil, and lime juice in a small bowl.
  • STEP 9.Once the barramundi is cooked, remove it from the oven and let it rest for a few minutes.
  • STEP 10.Serve the roasted barramundi with the ginger and soy dressing on the side.
  • STEP 11.Garnish with fresh cilantro and lime wedges, if desired.

Cooking Tips

  • Make sure to thoroughly clean the barramundi before cooking.
  • To get crispy skin, pat the fish dry before roasting.
  • Let the fish rest for a few minutes after cooking to allow the flavors to meld.

Storage and Serving

  • Leftover roasted barramundi can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
  • Serve the barramundi with steamed rice and stir-fried vegetables for a complete meal.
Nutrition
value
215
calories per serving
13 g Fat8 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    412mg
  • Iron
    8mg
  • Vitamin A
    2949mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    179mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp