Roasted Wheat Purwalankai Recipe

Name: Roasted Wheat Purwalankai Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Roasted Wheat Purwalankai is a delicious Indian recipe served as a Dessert.

3.7

25 Rating -

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15minstotal

15m.total

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Ingredients for Roasted Wheat Purwalankai Recipe

1/2 cup wheat
1/4 cup whole green gram
1/4 cup Rice
1 cup Jaggery
1/4 teaspoon dry ginger powder
2.50-3.75 piece cardamom powder
0.13 inch coconut cut into 1/2 s

Nutrition
value

1032

calories per serving

3 g Fat16 g Protein232 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
16g
Carbs
232g
Fiber
8g

MacroNutrients

Carbs
232g
Protein
16g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
80mg
Iron
5mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
281mg
Manganese
8mg
Phosphorus
293mg
Selenium
< 1mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi