Roasted Veggie Orzo Recipe

Name: Roasted Veggie Orzo Recipe
Total time: 45 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

“My sister inspired this recipe. I added a few more spices, but the concept is hers. It's easy to vary, is a great way to add veggies to your diet and the olive oil is heart healthy. ”Jackie Termont - Richmond, Virginia.

3.8

22 Rating -

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Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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Ingredients for Roasted Veggie Orzo Recipe

0.19 cup Fresh mushrooms, halved
0.13 Medium zucchini, chopped
0.13 Medium sweet yellow pepper, chopped
0.13 Medium sweet red pepper, chopped
0.13 Small red onion, cut into wedges
0.13 cup Cut fresh asparagus
0.13 tablespoon Olive oil
0.13 teaspoon Each dried oregano, thyme and rosemary, crushed
0.06 teaspoon Salt
0.16 cup Uncooked orzo pasta
0.03 cup Crumbled Feta Cheese

Nutrition
value

171

calories per serving

4 g Fat11 g Protein35 g Carbs14 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
35g
Fiber
14g

MacroNutrients

Carbs
35g
Protein
11g
Fiber
14g

Fats

Fat
4g

Vitamins & Minerals

Calcium
48mg
Iron
4mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home