Ingredients for Roasted Veggie Burgers With Carrot Ketchup Recipe
0.13 inch 1 medium eggplant, cut into eight thick slices
0.13 cup Extra virgin olive oil
2 inch 1 medium zucchini, sliced on a mandoline 1/thick
As required Kosher salt
As required Pepper
2 inch 1 large red beet, peeled and sliced on a mandoline 1/thick
2 inch 1 medium sweet potato, peeled and sliced on a mandoline 1/thick
1 Medium carrots, thinly sliced
0.13 Small Onion, Finely Chopped
1/2 Dried Apricots, Chopped
1/2 Garlic cloves chopped
0.06 cup Dry white wine
3/4 tablespoon Apple cider vinegar
1/4 tablespoon Asian Fish Sauce
0.38 teaspoon Worcestershire sauce
0.13 teaspoon Soy sauce
0.13 teaspoon Ground ginger
0.06 teaspoon Ground fennel
2 Slices of muenster cheese
1 Poppy seed buns, split and toasted
Nutrition value
385
calories per serving
33 g Fat3 g Protein17 g Carbs8 g FiberOther
Current Totals
Fat
33g
Protein
3g
Carbs
17g
Fiber
8g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
8g
Fats
Fat
33g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
4108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
57mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment