Roasted Vegetables with Dip Recipe
Recipe By Taste Of Home
"These colorful vegetables and zippy dip taste so good it never occurs to my family that they're eating something nutritious and low in fat," remarks Melinda Sheridan of Pittsburg, Kansas.
4.3
19 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Vegetables with Dip Recipe
- 0.06 cup Fat free mayonnaise
- 0.03 cup Fat free sour cream
- 1/4 tablespoon Salsa
- 0.13 Garlic clove, minced
- 1.50 Fresh Mushrooms
- 0.13 inch Medium sweet red pepper, cut into 1 1/2 pieces
- 0.13 inch Medium green pepper, cut into 1 1/2 pieces
- 0.13 Medium red onion, cut into wedges
- 0.13 inch Medium yellow summer squash, cut into 1 1/2 pieces
- 0.13 tablespoon Olive oil
Nutrition
value
value
342
calories per serving
5 g Fat25 g Protein45 g Carbs50 g FiberOther
Current Totals
- Fat5g
- Protein25g
- Carbs45g
- Fiber50g
MacroNutrients
- Carbs45g
- Protein25g
- Fiber50g
Fats
- Fat5g
Vitamins & Minerals
- Calcium30mg
- Iron12mg
- Vitamin A146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper5mcg
- Magnesium185mg
- Manganese1mg
- Phosphorus909mg
- Selenium1mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home