Roasted Vegetables With Dalia Recipe
Recipe By Honest Cooking
You can serve these roasted veggies on a bed of broken grains like dalia or couscous. Top with toasted poha rice for crunch.
3.6
12 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Vegetables With Dalia Recipe
- 1/2 Yellow, green & red bell peppers each, sliced
- 1 Tomatoes, sliced fine
- 1/4 Zucchini , diced fine
- 1/4 Cucumbers , diced fine
- 2-2.50 Garlic cloves, minced fine
- 1/2 tablespoon Basil Pesto
- 1/2 tablespoon Olive oil
- 1/4 Dalia or a mixture of broken whole grains or couscousc, cooked per instructions
Nutrition
value
value
283
calories per serving
13 g Fat12 g Protein28 g Carbs29 g FiberOther
Current Totals
- Fat13g
- Protein12g
- Carbs28g
- Fiber29g
MacroNutrients
- Carbs28g
- Protein12g
- Fiber29g
Fats
- Fat13g
Vitamins & Minerals
- Calcium145mg
- Iron6mg
- Vitamin A2505mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium223mg
- Manganese5mg
- Phosphorus250mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking