Roasted Vegetable Tostadas Recipe

Name: Roasted Vegetable Tostadas Recipe
Total time: 35 min
Yield: 12
Cuisine: Mexican

Recipe By A Spicy Perspective

Easy roasted vegetable tostadas recipe, loaded with flavor and texture A bright zesty tostada recipe piled high with roasted peppers, zucchini, tomatoes, and spice

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Roasted Vegetable Tostadas Recipe

0.08 Box old el paso tostada shells 12
0.08 can Old el paso fat free refried beans or vegetarian refried beans
0.17 cup Broccoli florets
0.17 inch 2 bell peppers red and yellow, sliced and cut
0.17 inch 3 small zucchini cut into spears
0.08 cup Grape Tomatoes Halved
0.08 cup Fresh corn
1/25 cup Chopped Scallions
1/25 cup Crumbled queso fresco
1/50 cup Chopped cilantro
0.17 tablespoon Olive oil
0.13 cup Sour cream could be low fat
0.08 Serrano pepper seeded
0.08 tablespoon Lime juice
0.08 Clove Garlic

Nutrition
value

102

calories per serving

7 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
68mg
Iron
< 1mg
Vitamin A
310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Spicy Perspective