0.38 Medium red, yellow, and/or green bell peppers
0.13 Medium onion, cut into very thin wedges and separated into strips
As required Olive Oil Cooking Spray
0.13 Loaf frozen whole wheat bread dough, thawed
0.06 teaspoon Crushed Red Pepper
0.13 cup Shredded Part Skim Mozzarella Cheese
0.13 Large red or yellow tomato, chopped
0.13 cup Queso fresco or feta cheese
Nutrition value
236
calories per serving
9 g Fat15 g Protein22 g Carbs19 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
22g
Fiber
19g
MacroNutrients
Carbs
22g
Protein
15g
Fiber
19g
Fats
Fat
9g
Vitamins & Minerals
Calcium
242mg
Iron
4mg
Vitamin A
1155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment