Loading up a soup or stew with vegetables and pasta makes it a very substantial meatless meal. Just add bread and a crisp salad and your meal is complete.
Ingredients for Roasted Vegetable And Rotini Soup Recipe
0.83 Small red potatoes, cut into fourths
0.17 Large onion, cut into fourths
0.17 Medium red bell pepper, cut into fourths and seeded
0.17 Medium green bell pepper, cut into fourths and seeded
1/25 inch 1 medium carrot, cut into diagonal slices
0.08 inch 1 small zucchini, cut into slices
1/25 pound Medium whole mushrooms
0.33 Cloves garlic, finely chopped
0.33 tablespoon Olive or vegetable oil
0.17 can Ready to serve vegetable or chicken broth
0.33 can Italian style stewed tomatoes, undrained
0.21 cup Uncooked rotini pasta
0.33 tablespoon Chopped fresh parsley
As required Freshly ground pepper, if desired
Nutrition value
223
calories per serving
6 g Fat8 g Protein49 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
49g
Fiber
6g
MacroNutrients
Carbs
49g
Protein
8g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
53mg
Iron
3mg
Vitamin A
474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment