Roasted Vegetable And Couscous Salad Recipe

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This better-for-you main-dish salad is quick, colorful and full of satisfying texture. To explore a variety of grains, substitute 3 cups cooked regular couscous, brown rice or quinoa.

3.9
19 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Roasted Vegetable And Couscous Salad
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ingredients serve

Ingredients for Roasted Vegetable And Couscous Salad Recipe

  • 1/2 inch Cups broccoli florets, cut into 1/2 s
  • 0.17 inch Red bell pepper, cut into 1 squares
  • 1/4 cup Red onion, peeled and cut into 1/4 inch slices
  • 1 tablespoon Soybean oil, divided
  • 0.08 tablespoon Ground Black Pepper, Divided
  • 0.08 teaspoon Salt, Divided
  • 1/4 cup Dry giant israeli couscous
Nutrition
value
135
calories per serving
14 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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