1/2 pound Young turnips and their greensturnips halved, greens stemmed and chopped
3/4 tablespoon Extra virgin olive oil
1/4 Medium Onion, Thinly Sliced
1/4 Garlic Clove, Minced
0.13 cup Water
As required Salt and freshly ground pepper
1/2 ounce Baby spinach
Nutrition value
159
calories per serving
11 g Fat7 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
284mg
Iron
5mg
Vitamin A
1321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment